Ladies, we are the best at getting things done, but often we neglect ourselves!
This page & blog are about bringing health & wellness opportunities that fit easily into your life.
It is never too late to start! Your mind & body deserve it!
It's time for you to fearlessly prioritize yourself and your health & wellness.
Our CEO, Kisha Mays, has succeeded on multiple levels in business and a busy family life but had previously struggled with putting herself first and taking control of her health and weight. Thankfully she has never been a sickly person but as she approached 40 she knew her body deserved and needed more in life.
Fearlessly incorporating a total life change started with changing how and what she ate, exercising more, meditating daily, and adding the right combinations of vitamins and herbs to her diet thereby creating the overall total life change she was seeking for her mind, body, and spirit.
Here are some details in her own words:
My Food Habits – Most people would call this your "diet" but that word can be troubling for some because it means a restriction of sorts on their life and what they can or cannot eat. Much like a New Years Resolution, it won't last. I prefer to call it improving my overall lifestyle. This also includes taking vitamins and supplements that are natural and necessary for my body!
Exercising – I don't like it. Yes I understand the benefits but I still don't like to do it. So I am a work in progress on that but getting better every day. But I do like doing things like Zumba and other cardio. So I am learning to love the feeling I get after I am done and how much stronger I look and feel.
Self Care – I am a big believer of self care. It has different meanings for others, but for me it is all about my me time and doing the things I love outside of my work. It is a nonnegotiable necessity and a priority for me. Because of it my life is so much better
Meditation/Visualization and Daily Reading – A daily requirement to start my day off right. At least 10 minutes daily for meditation/visualization, but many times I can go as long as 30 minutes. Then I read for at least 30 minutes a day mostly self help, wealth building, and business books for continued growth.
In the words of CEO and Founder, Kisha Mays:
I decided in 2021 I would make myself the priority! Previously I have always put my businesses and others above my own needs. This year it STOPS! My Body, Mind, and Spirit Deserves. Join me in taking a 30 day challenge (I will continue this monthly for my own benefits) to JUMPSTART your new life and beginning Prioritizing YOU!
Here is my new routine in the morning to start my day.
Meditating: My first thing as I wake up in the morning. At minimum of 15 minutes daily! Usually longer!
Daily Reading: A minimum of 30 minutes daily. Typically self help, nonfiction, business, and wealth building books.
Exercising: At least 3 times a week using a combination of Weights and The Mirror for virtual classes in my gym at home.
Eating: I am eat 90% clean meaning mostly fruits, vegetables, and grains. It doesn't mean I am perfect but I am mindful of what I eat. Also, drinking a minimum of 1 gallon a water per day as well as tea.
Daily Multi-Vitamin: Nutraburst on the Go! A dose of wellness that exceeds the recommended daily allowance of multiple vitamins in one easy-to-take tablespoon.
Vitamin B12: LifeDrops! Loaded with vitamins—like B-12 and pantothenic acid—Life Drops support all your body’s systems so you can work to be your best.
My Healthy Weight Loss: The Freedom Kit that started it all! Jump out of bed and embrace the new day. You can do it with NutraBurst, NRG and Iaso® Instant Tea – three ingredients for success! This kit will fast become the most important part of your day.
Stay tuned as I will blogging the experience of prioritizing me in my life on this website and on my personal Instagram page. Follow me on Instagram: @kishamays
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product support a healthy lifestyle. Individual results are not guaranteed and may vary based on diet and exercise. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. Health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation.Always consult your healthcare professional before consuming any dietary supplement.